Relationships can often be challenging. Feeling connected and validated in a relationship takes time and commitment by both partners. Using Emotionally Focused Therapy (EFT) interventions, I aim to help couples identify repetitive patterns of conflict and access emotions underlying the conflict. Accessing these emotions helps build a stronger attachment and more open communication between partners.
Imagine what it would feel like to move through life being more engaged, feeling safe and connected with your partner.
Psychotherapy can help in creating a safe space to explore, uncover and be curious about what keeps you more connected to feelings and past experiences that work against you moving forward and having more freedom and pleasure in your relationship. I welcome your call or email to begin this journey of discovery.